The Optimal Diet Q&R (Timestamps Below)

00:00:14 - What enzymes would be good to take?
00:00:19 - What enzymes can reduce excessive mucus production during each meal?
00:02:12 - Some fish, like cod, cause allergic symptoms: mouth swelling & throat swelling, and can't breathe. Some fish cause allergic symptoms, misery, and scary results. Are cod fish toxic?
00:05:49 - Wait, can produce still be called organic if it received pesticides?
00:05:57 - Your local farm should be your supplier.
00:08:09 - A book called the Blue Zones? That's the title? To learn about Mediterranean eating?
00:08:29 - The Blue Zones myth has been debunked many times.
00:11:14 - Eat like they did 500 years ago, fish, meat, chicken, fruit & veg, nuts & seeds, herbs & spices. That’s all you could buy back then. Note, no junk carbs, refined sugar, fast food, or sodas, which you couldn’t buy back then.

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