Greek vs Regular vs Skyr:

Most yogurts start the same way: milk and live cultures.
The real difference is straining.

Regular yogurt keeps more whey — that means lower protein, more lactose, and a thinner texture.
Greek and Skyr are strained more aggressively, removing whey and concentrating the solids.
That’s why they’re thicker, tangier, higher in protein, and often more filling with fewer carbs.

If you’re lactose-sensitive, strained styles are usually easier to digest.
For the best pick in the grocery aisle, go for: Higher protein
Low added sugars
Live cultures
A fat level that fits your goals

Greek or Skyr? Comment your favorite.
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