#26 | Train for Birth: How to Have Shorter, Smoother Labors | With Krisha Crosley

GUEST:

Krisha Crosley - Serenity Life Doula

DESCRIPTION:

What if you could train for birth like an athlete and cut your labor time way down, while actually feeling in control the whole way through?

In this episode, I talk with doula and professional athlete Krisha Crosley, creator of Train for Birth, about how her clients are seeing a 96% vaginal birth rate and an 88% drop in C sections by preparing very differently than most moms are told to.

We cover a LOT in this episode, including:

- An 80-hour birth, a rolling pin, and the breakthrough that reshaped birth prep forever.

- Why your desk job, your phone, your car and modern toilets are quietly working against your birth.

- The hidden reason so many moms get sent home from the hospital in early labor (it's not just "false labor").

- Simple changes you can make now to prepare your body and mind for a smooth, physiological birth.

If you want a straightforward, information-dense conversation about how to actually prepare for birth and stay in the driver’s seat, this episode is for you.

To learn more about Krisha's work, go to www.krishacrosley.com

To sign up for her Train For Birth course go to www.trainforbirth.com

Follow Krisha on social media:

Facebook: Facebook.com/serenitylifedoula

Instagram: Instagram.com/serenitylifedoula

YouTube: https://youtube.com/@serenitylifedoula?si=cNwl6X1zeSuR5-0B

TikTok: https://www.tiktok.com/@serenitylifedoula?_r=1&_t=ZT-919OBl2P7KB

FOLLOW ME:

Website: www.sensiblemama.com
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X: https://x.com/sensible_mama
Pinterest: http://www.pinterest.com/polinawestcott/
Linked In: linkedin.com/in/polina-westcott-777133b7

Buy your copy of The Sensible Mama's Glossary on Amazon: https://amzn.to/45ZkyQo

SUPPORT:

If you like what I'm doing, please consider supporting the Sensible Mama project to help me help mamas take control of their birth outcomes through knowledge. In addition to this podcast, I am working on writing a second book, maintaining a blog, providing mamas with one-on-one help with more birth advocacy and outreach plans in the works.

Donate here: https://www.givesendgo.com/sensible_mama