Plant Synergy for Better Sleep

Did you know that smells trigger more intense and vivid emotional memories than pictures? This interaction influences mood, memory, cognition, behavior, and emotions, which can trigger the release of neurochemicals that impact various functions in the body and emotional responses, such as reducing stress and anxiety, improving sleep quality, etc. Let's dive into the science behind it and how to use plant synergy to boost your sleep quality.

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My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

With love and blessings,
Lucy Liu