Three meals a day wasn’t nature’s plan

Three meals a day wasn’t nature’s plan. It was Rockefeller marketing. Ancient humans didn’t eat by the clock. They ate when needed, thrived on scarcity, and grew strong through fasting.

Fasting heals. It switches the body from digestion to repair, from consumption to regeneration.

Modern culture flipped that truth and sold comfort, dependence, and inflammation as health. Three meals didn’t free us. They chained us.

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