Virtually ALL Back Muscles in 1 Pull Up: The Gironda Pull Up

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Pull ups are considered a vertical pulling exercise, largely targeting latissimus muscles and biceps. However, there is one variation of pull ups that is not only a vertical pull, but also a horizontal pull, much like rows. This pull up, known as the Gironda pull up, targets not only the lats and biceps, but also the muscles of the upper back. It also employs the active arch hang position which is so healthy for the shoulders and great for scapular control and shoulder mobility. This is especially healing for the slouching shoulder posture.

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