90lbs Rope Pulldowns (Lite) | #strength #shorts #triceps 💪

90lbs Rope Pulldowns (Lite) 💪

This here is my First set, my Top set of
90 lbs on the Rope Pulldowns Lite.

My mindset for "Lite" sets are to hit 12+ reps including my negatives work.

The negatives or "cheat reps" at the end are to be able to bypass the concentric, aka the "positive" portion of the lift to get to the negatives, aka the "eccentric".

This is to reach for total failure, to get a higher stimulus from the extra reps.

💪 💪 💪

🎶 "So baby, I asked you..
'What do you want from me?'

So baby, I asked you..
'What do you want from me?'

So baby, I asked you..." 🎶

#fyp
#korn
#cameltosis
#tris
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting