Dr. Mark Hyman ~ Why you avoid fried foods

Dr. Mark Hyman ~ Why you avoid fried foods
Should you avoid fried food? 👇

When foods are deep fried, especially in refined vegetable oils, they form acrylamide, a toxic compound linked to cancer.

On top of that, these unstable seed oils oxidize under high heat, creating inflammation and tissue damage throughout your body.

Oxidized fats and cholesterol trigger the very processes that drive heart disease and metabolic dysfunction.

If you want to protect your heart and your health, avoid fried foods and cook with stable fats like avocado oil, ghee, or coconut oil instead.