Hamstring Release Yoga | 10-Min Stretch for Back & Hip Pain Relief

Feeling stiff in your lower back or hips? 🧘‍♀️

This 10-Minute Hamstring Release Yoga Stretch is designed to relieve lower back pain, release tight hips, and improve overall flexibility — perfect for anyone who sits long hours, works out regularly, or simply feels tense in the body.

In this guided session, we’ll move through gentle yet effective yoga poses that target the hamstrings, glutes, and hip flexors — areas that often cause back discomfort when tight. You’ll notice how releasing tension in these muscles instantly improves posture, mobility, and comfort.

🌿 What You’ll Get from This Routine:
Instant relief for lower back and hip stiffness
Improved hamstring flexibility
Better posture and blood circulation
Relaxed body and mind through deep, mindful breathing

No prior yoga experience is required — this routine is beginner-friendly and suitable for all fitness levels. Whether you’re starting your morning, winding down after a workout, or stretching before bed, this 10-minute session is all you need to feel lighter, looser, and more balanced.

💖 What I’m Wearing:
Fanka Leggings: https://bit.ly/3RbDGD1

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✨ Take 10 minutes for yourself — roll out your mat, breathe deeply, and let’s release all that tension together.

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