The most important focus for healing

The biggest thing I believe we all need to do to heal is realign our circadian rhythms.

2️⃣The second thing I believe is essential for healing is nervous system work. A lot of that can happen from circadian alignment, which does a lot of safety signaling for the cells.

However for many of us, more conscious levels of nervous system work are very helpful. I personally have used and recommend somatic work, brain retraining, and vagus nerve techniques.

Honestly, other than working with healing sound, this area is not my biggest wheelhouse, but because I think it’s so important, I recommend Primal Trust and would encourage anyone looking at this type of work to check it out.

🧘🏻‍♀️Primal Trust combines somatic work, vagus nerve techniques, and brain retraining to bring your body back to a place where it feels safe, but bigger than that, to help you reconnect with your greater reason for being and your True Self.

So if you are looking for an easier flow 👇🏻
https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=55851-Erin-Oberlander
* 10% off the first month when purchasing a monthly subscription
* 10% off the initial payment when purchasing a 5-month subscription
* 10% off the annual membership
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Free Circadian Basics masterclass:
https://www.herbsoilsandsound.com/circadian-biohacking-basics-masterclass

#nervoussystemhealing #nervoussystemregulation #vagusnerve #somaticwork #brainretraining #safetysignaling #circadianrealignment