Today is about remembrance

— for lives lost, and for the unseen battles that continued long after the guns fell silent.

Psychological wounds often last far beyond the physical ones. They ripple through families, generations, and communities.

As you move through the day and reflect. Spare a thought and hold space for those still fighting invisible wars within.

🕊️ Healing begins with remembrance — not just of the past, but of our shared humanity.

xoxo Katie 😘

#RemembranceSunday #PTSAwareness #MentalHealthMatters #TraumaRecovery #HealingJourney #Psychology #SelfCompassion