Reclaiming You in Menopause: Stop Pouring from an Empty Cup

On this Medical Monday, Monica sits down with Jenny Gabriel of JG Optimal Wellness to explore how women can reclaim themselves during menopause — physically, mentally, and emotionally. This is the season to refill your own cup and prioritize self-care without guilt. Jenny shares empowering insights on hormone balance, mindset shifts, and practical wellness strategies to help you feel strong, centered, and whole again.

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