Full Body Conditioning Workout with Weights + Bench Plus Extended Stretch Series | 60 Minutes

This total body interval-style workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! In addition to the 45 minutes of conditioning work, we will have a 90-second mobility finisher, and conclude with a 15 minute stretch on the mat.

I am using 10's, 18's, a bench and a yoga mat in today's program. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. If you don't have a bench or weights, this workout is still totally doable with a chair and bodyweight actions. The link to this workout's playlist is: https://open.spotify.com/playlist/2Uvny2etOJv1G46ZUFJCIk?si=c3d8671c278e4034

Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always.
I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.