Steroid Cycle: How Much Muscle Can You Gain In 20 Weeks?

As an IFBB Pro and coach, I break down exactly how much muscle you can realistically gain in a 16–20 week off-season, why the scale often lies, and how to minimize fat while maximizing tissue you actually keep for the stage. We cover newbie gains, when big leaps happen, realistic yearly targets (5–10 lbs for most), why body composition beats bodyweight, and how diet, training, and recovery must align to grow. If you want a better look next season—not just a bigger number—this is your blueprint.

Reminder: Always consult a licensed medical professional FIRST! Don’t self-experiment. This is for entertainment/educational purposes only.

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WARNING
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The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.