Stages of No Contact For An Avoidant Ex

These are the real stages of no contact for an avoidant ex — what they actually go through when you stop reaching out.

Most people think an avoidant ex simply “moves on.” But what really happens beneath the surface follows a pattern — one that starts with relief, then shifts into silence, confusion, and emotional panic. In this video, Coach Lee explains the stages of no contact for an avoidant ex, how they feel them differently than a secure or anxious partner, and what eventually makes them realize what they lost.

You’ll learn:
• Why an avoidant ex feels relief at first but it never lasts
• How silence triggers the “punctuated equilibrium” moment — a sudden emotional break after seeming calm
• The psychology behind why they check your social media but don’t reach out
• What causes their unexpected regret and “testing the door” messages
• The moment they finally see your absence for what it really is

This isn’t another generic list of breakup stages. It’s a psychological breakdown of how avoidants process loss — slowly, quietly, and then all at once.

If you’ve wondered what’s really happening during no contact, and whether your avoidant ex will come back, this video will help you understand the emotional timeline from detachment to realization.

Take the Attachment Style Assessment here: https://myexbackcoach.com/attachment-style-test-quiz/