Ep 634 The Hidden Epidemic: How Mineral Deficiencies Drain Your Energy

In episode 634, Dr. Ron exposes "The Hidden Epidemic" of mineral deficiencies and explains how lacking essential minerals (magnesium, potassium, sea salt, iodine, selenium, and more) undermines energy, brain function, hormones, heart rhythm, digestion and immune health.

He outlines common causes—depleted soil, processed foods, filtered water, and medications—and gives practical steps to remineralize: prioritize absorbable magnesium, increase dietary potassium and quality sea salt, ensure iodine and selenium for thyroid function, drink spring or remineralized water, and eat mineral-rich foods while working with a health practitioner.