Why the PERIOD / menstrual cylce should be "The Ovulation Cycle" with Angie Marie

In this episode of The Dr. Haley Show #Podcast with Angie Marie, Dr. Haley is enlightened as to why everyone needs to know about the menstrual cycle... which is really the "ovulation cycle". Learn how and why to normalize the conversation. What every girl, woman, man, and even boys should know about the female reproductive system and cycle.

**Menstrual Cycle & Female Periods: Understanding the Essentials | The Dr. Haley Show**

Welcome to this episode of The Dr. Haley Show, where we dive deep into the menstrual cycle and female periods, unraveling the secrets that every woman should know. With insights from renowned experts like Dr. Angie Marie, this episode sheds light on critical topics related to female health and wellness.

In this transformative health podcast, we explore the connection between menstrual health and broader issues like the **female athlete triad**, **PCOS**, and **endometriosis**. Dr. Angie Marie shares her expertise on how hormones like **progesterone** play a crucial role in managing these conditions, offering a solution about female periods that many have been searching for.

One of the highlights of this episode is the discussion around the **fertility awareness method**, including the **Rhythm method** and **symptothermal method**. These techniques not only empower women with knowledge about their bodies but also offer a natural approach to managing fertility. This episode is a must-watch for anyone interested in girls' health on monthlies, offering valuable information on how to navigate the complexities of the menstrual cycle.

**Dr. Haley Show: Unlocking the Menstrual Cycle's Transformational Potential**

The menstrual cycle is more than just a monthly health event; it's a window into a woman's overall health. In this episode, we reveal hidden solutions about female periods that are often overlooked. From understanding the impact of the menstrual cycle on athletic performance to exploring the best practices for managing symptoms of PCOS and endometriosis, we cover it all.

Dr. Angie Marie and Dr. Haley provide actionable advice that can make a real difference in your life. Whether you're looking for ways to optimize your health or seeking answers to persistent menstrual issues, this episode offers the knowledge you need.

**Don't Miss Out!**

Join us for this eye-opening discussion on **Female Healthcare | Dr. Angie Marie**, where we uncover the truth about female periods and share the menstrual cycle secret revealed in The Dr. Haley Show. With a focus on **transformational potential**, this episode will empower you with the knowledge to take control of your health.

RESOURCES:
Get the Book: "The Cycle Syncing Handbook":
https://amzn.to/3ScBWep

Get the Book "Taking Charge of Your Fertility" (Tony Weschler)
https://amzn.to/4bOyZaA

Angie Marie's Website:
https://www.itsangiemarie.com/

Podcast: "For The Love Of"
https://podcasts.apple.com/us/podcast/for-the-love-of-trade-offs-we-make-in-pursuit-of-our-passions/id1709156557?wmode=opaque

Website "Hormone Hacker"
https://www.thehormonehacker.com/

The Podcast Show page
https://drhaley.com/ovulation-cycle/

TIMESTAMPS:
00:00 Intro Snip
00:40 Introduction Angie Marie
02:24 Angie Marie's personal struggle with birth control and ectopic pregnancy
03:46 Female Athlet Triad aka "relative enerty definciencey in sport"
05:58 Why is Dr. Haley having this discussion?
07:08 What did you learn in school about female health?
08:02 Why is it difficult for someone to get pregnant after hormonal synthetic birth control (the pill)?
09:21 What are things to consider when deciding which birth control might be best for you?
10:56 How do you wish you were prepared as a child for the female changes ahead of you?
11:30 What is the main event of the cycle (it's not the period!)
12:39 What is the purpose of the period following ovulation?
15:06 What are the four seasons of the female cycle?
19:48 What are the birth control options, which are best, and how do you combine them?
22:20 How does fertility awareness work as a birth control method?
24:57 What is the typical timeline of events in a normal healthy cycle and what are the days you can get pregnant?
28:15 What can interfere with your normal cycle?
29:26 What is the best time during the cycle to try to get pregnant?
30:35 Does the strongest urges to mate correlate with your most fertile days?
32:00 What is your favorite took learned in Doula Training?
32:35 What does the acronym BRAIN stand for?
35:27 What should parents share with their children that are going to go through these changes?
40:38 How important is nutrition related to menstrual cycle symptoms
43:45 What are some success stories related to your teachings?

Dr. Michael Haley from http://drhaley.com subscribe to the podcast at https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789