#135 Lessons on Health MOVE EAT THINK. The Science of Sleep: Why Rest Matters More Than You Think

We chat with Rodney Hide from Reality Check Radio on our show 'Health Outside the System' about why sleep is vital to our health and longevity, unpacking the body's fascinating internal clock and chemistry that drives rest. We explain how light, temperature, caffeine, alcohol and modern habits disrupt natural rhythms, while offering practical ways to restore balance - from reducing blue light and keeping the bedroom cool to setting a nightly routine.

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