Name: Hours Sleep? Nope! Discover the Secret to Quality Rest!
Uploaded: 2025-11-16T09:17:00+00:00
Duration: 33 s
Description: 3 Hours Sleep? Nope! Discover the Secret to Quality Rest! The video discusses the importance of good water, good food, and sufficient sleep, contrasting the perceived adequacy of 3 hours of sleep with

13 days ago

Podcasts Health & Fitness

3 Hours Sleep? Nope! Discover the Secret to Quality Rest!

The video discusses the importance of good water, good food, and sufficient sleep, contrasting the perceived adequacy of 3 hours of sleep with the need for 7-9 hours.

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