She Lost 52 lbs in 5 Months with this Simple Technique

I sat down with Ellysa, mom of six, who lost 52 lbs in 5 months using an aggressive alternate-day rhythm (44 hours fasting / 4 hours eating). We dig into loose-skin reversal, postpartum recovery, iron absorption struggles, a tick-borne red-meat allergy she uncovered thanks to fasting, and the mindset it took to go from 181 to 129… with her belly tightening and even a long-time fatty tumor shrinking. She’s one pound from her original goal and feeling stronger than ever.

Guest socials:
Facebook: Ellysa Kirsch
YouTube: @KirschFamilyAdventures

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AHA Communities: https://www.ahacommunities.com

Timestamps:
00:00 Intro
02:38 Starting Her Wellness Journey
06:10 Childhood & Early Eating Habits
09:01 Weight Challenges After Pregnancy
14:17 Fasting Routine & Weight Loss Strategy
19:31 Discovering Tick-Borne Disease
21:48 How to Mentally Prep for 44 Hour Fasting
26:50 Transitioning from Fasting to an Active Lifestyle
31:32 Spouse Support & Mental Strength
38:03 Transformative Health Experience
43:04 Closing Thoughts & Future Plans

#AHealthyAlternative #ChrisJames #HealthyAlternativeChrisJames #AlternateDayFasting #PostpartumWeightLoss #LooseSkin #FastingForWomen #AlphaGalSyndrome #NaturalHealth #MomOfSix