Fitness Rules Change After 40 ! Try These "Must Do's" | Mind Pump 2726

00:00 Mind Pump Fit Tip: Fitness MUST-DO’S if you’re over 40.
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25:44 Fun Facts with Dahlia.
27:01 Halloween fun with Mind Pump.
34:17 The skill of public speaking.
39:39 Serious about sprinting.
41:57 Data on daylight savings time, and Adam’s electricity usage experiment.
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53:11 Want to work for Mind Pump?
56:03 #ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories.
1:09:38 #ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven’t dealt with.
1:19:52 #ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a “good workout” — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you’re still working through your own body image and food struggles?

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