The importance of electricity Part 1, your bio energy, and its communication Ep 114 Nov 11 2025

Part 1 of the importance of electricity (your bio energy) and its communication.

37:47 time to begin the Tacky Tuesday workout

53:26 earning a 2 minute rest..

55:26 2nd round of face cards..

1:09:35 end of the workout and it was a doozy as there was a lot of reps. Blake if you are watchin' I think you will like it.