Understanding What is Stress in under 3 Minutes | What Really Happens to Your Mind and Body

Feeling overwhelmed or anxious? 😟 In this 2-minute video, we’ll break down what stress really is, how it affects your mind and body, and simple, effective stress management techniques you can start using today.

Stress is a natural part of life — but when it builds up, it can impact your mental health, sleep, and even your physical well-being. Learn the science behind the stress response, what causes stress, and practical tips to reduce stress and anxiety quickly.

Take a deep breath, relax, and let’s explore how you can find peace even in a stressful world. 🌿

✨ Watch till the end.

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