No Pull Up Bar Try This Alternative

Learn how to do a pull up without bar at home with this easy setup!
This video showcases effective back exercises that can be done as part of your home workout

door pull ups - for pullups
towel chin ups ,pull ups - for chin ups
table rows ,revers grip table rows - for pull ,chin ups

TIPS
you also use bedsheet instead of towls

what a wear
⬇️Use 15 % Code: CARL15⬇️
HOODIE - https://rebelsweden.com/0s0cr0
⬇️Use10 % off Code: CLL10⬇️
CAP- https://www.vxsgymwear.com/wmoo31

⬇️The Ultimate Calisthenics Guide⬇️
https://carllindahl2.gumroad.com/l/Full-BodyCalisthenicsWorkoutPlan
⬇️Healthy Recipes ⬇️
https://carllindahl2.gumroad.com/l/fitnessx

⬇️DON'T CLICK HERE⬇️
https://www.youtube.com/channel/UCslc8MUFXA26Jk7ZuPOd-cA

⬇️Support Me⬇️
https://paypal.me/CarlLindahl25
(Sweden) Swish:072 2164481
buymeacoffee.com/CarlLindahl

⬇️Products Here⬇️
Multi-Functional TPE Resistance Band Set
https://temu.to/k/e2t5ffupdsh
Adjustable Height Foldable Wall-Mounted Pull-Up Bar
https://temu.to/k/e6ym1x90plx
Gymnastics Ring Durable High Load Capacity Home Use
https://temu.to/k/ewvaaiml7s3

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

If you enjoyed this workout vlog , don’t forget to LIKE, SUBSCRIBE, and COMMENT below

#workout #calisthenics #fitness
#exercise #fit