Lower Body Calisthenics Home Workout

Lower Body Calisthenics Home Workout

Workout Exercises
Squats 10 reps
Lunges 10 reps each leg
Assisted pistol Squat 3 reps each leg
Superhuman hold 15 sec
Bulgarien split Squats 8 reps each leg
Glutes bridge 10 reps

3 sets

what a wear
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