Introduction to the Complete Fasting Series

In the midst of a culture battling over-consumption, addiction, sickness, and disease, fasting can become an avenue to bring healing and restoration to the body, both spiritually and physically. For this reason, I've created The Complete Fasting Series. Over the next several weeks, we'll be releasing videos that will equip you with practical tools to help you fast successfully. This series was designed after many ups and downs in my own times of fasting, countless hours of research, and working with clients in their healing and fasting journeys.

To further equip people in fasting, I have written a book to be released later in 2020 called Restoring the Temple, A Practical Guide to Fasting. Until that arrives, please enjoy one chapter of the book for free, where I detail eleven different types of fasts. Learn more about fasting and download this free chapter at www.spiritofhealthkc.com/fasting.

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