Does Vitamin K2 Really PROTECT Your Heart from Calcification?

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Many believe Vitamin K2 prevents heart disease — but does it really?
Dr. Omar breaks down the science, myths, and what the evidence actually says.

Could Vitamin K2 really stop calcium from hardening your arteries — or is it just another supplement myth? In this video, Dr. Omar Sultan Haque examines what clinical studies actually show about Vitamin K2, heart disease, and coronary artery calcium.
You’ll learn which patients might benefit, who should be cautious, and how Vitamin K2 interacts with Vitamin D, statins, and warfarin.

We’ll cover:
-What recent meta-analyses and RCTs reveal
-Why the dosage and starting calcium score matter
-Who might benefit most from high-dose K2 + D
-What the research doesn't tell us yet

You'll also learn about how K2 works biologically, what foods are naturally rich in it, and what to discuss with your doctor before supplementing.

⏱️ Timestamps
00:00 - Intro: Does K2 prevent heart disease?
00:45 - Why people take K2 with Vitamin D
01:30 - Biological theory behind K2 and calcium
02:30 - Key meta-analysis: What the evidence shows
04:00 - Vitamin D + K2 Study (2-year trial in men)
06:15 - What changed (or didn’t) in the arteries?
07:00 - The ONE group who may benefit the most
08:15 - Caveats and concerns with current research
09:30 - K2 dosage, absorption, and food sources
10:15 - When to talk to your doctor about this
11:00 - Final thoughts: Should *you* take K2?

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