Beets

Beetroot is a nutrient-packed root vegetable, rich in folate, manganese, and fiber. Its natural nitrates support heart health, help lower blood pressure, and can even boost exercise performance. Versatile in the kitchen, beets can be enjoyed raw, roasted, boiled, or pickled—and don’t forget, the leafy greens are edible and nutritious too! Golden beets are my personal favorite.

#GoldenBeet #Beetroot #HealthyEating #HeartHealth #FreshAndWholesome #NutrientPacked