UPPER BODY DUMBBELL STRENGTH | 10 Minutes

This 10-minute upper body strength 80's themed workout includes a short activation and no cool down and can be done with light dumbbells (5's) or just bodyweight; perfect for travel this holiday season! This workout is completely standing and perfect for small spaces. If you don't have fitness equipment, that's ok! Shoes and equipment are always optional.

Today's playlist can be found on Spotify: https://open.spotify.com/playlist/7ACBoraxHRHxAPJe4wzmum?si=824f0758305f48f9

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.