Livestream Discussion - Warm Ups and Cool Downs for Better Gains

Most lifters rush straight into the weights or walk out right after their last set, missing the two most overlooked phases of training: the warm-up and cool-down.
In this livestream, we’re breaking down how these bookends to your workout can dramatically improve strength, muscle growth, recovery, and longevity.
Join us as we explore:
🔥 How proper warm-ups unlock strength and joint mobility for safer, stronger lifts
💪 The role of muscle activation and nervous system priming in boosting hypertrophy
🧠 How cool-downs reduce soreness, improve recovery speed, and help your muscles grow
🫀 Real examples of dynamic warm-up sequences and post-session mobility drills
⚖️ Why recovery starts the moment your last rep ends