Low Carv Egg Bites

My wife’s wonderful friend made some of these for me and I was hooked.
My best recipes: https://www.youtube.com/playlist?list=PLbQbouBptxejBvbsgoXfwSCAa7QQqraGi
I make them for the week and throw them in the air fryer covered with cheese. Nutritious, filling, and fast. The perfect lite meal.

Ingredients
• Extra-virgin olive oil, for the pan
• 6 large eggs
• 1 cup whole milk cottage cheese
• ¼ teaspoon sea salt
• Freshly ground black pepper
Inside (any filling you like)
• 1 pack of bacon (or sausage, any meat you have of like)
• 3 ounces (one bag) fresh spinach
• ½ cup diced roasted red bell pepper, about 1 pepper
• ½ cup chopped green onion, about 2 green onions

Instructions:
1. Preheat the oven to 350°F and spray muffin pan with avocado oil.
2. In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth.
3. Cook spinach until wilted. Roughly chop.
4. Place the spinach in a medium bowl and add the peppers and onion. Toss to combine with bacon or other meat.
5. Evenly divide the bowl among the muffin cups.
6. Fill egg mixture over the vegetables in each well. Divide any remaining egg mixture evenly among the wells.
7. Use a fork to stir each well to make sure the egg coats everything.
8. Depending on your oven, bake for 20 to 30 minutes, or until the eggs are set. Let cool for 5 to 10 minutes before removing from the pan.

Chapters:
00:00 Intro
01:41 Create
09:15 Taste
12:19 Recipe

Materials Used:
• Silicone Muffin Pan - https://www.amazon.com/dp/B0DB5Q92JB?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
• Magnetic Measuring Cups & Spoons Set - https://www.amazon.com/gp/product/B0DD44F71T/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&th=1

Great Keto cooking references and inspirations:
Keto Twins - https://www.youtube.com/@ketotwins
Low Carb Love - https://www.youtube.com/@LowCarbLove
Cooking With Dave - https://www.youtube.com/@CookingWthDave
Highfalutin' Low Carb - https://www.youtube.com/@HighfalutinLowCarb
Diedre's Kitchen - https://www.youtube.com/@DiedresKitchen

Music:
Aakash Gandhi - Kiss the Sky
Cheel - Sunset Dream
Chris Haugen - Last Cappuccino in Rio
Mas Cafe - Casa Rosa
Morning Stroll - Josh Kirsch_Media Right Productions
Nathan Moore - Look Both Ways
Positive Fuse - French Fuse

Video clips used:
• Neisha - Crispy Bacon Hack How Dr. Berry Cooks it ( BACON CHIPS )
◦ https://www.youtube.com/watch?v=dGAMWj4G2kE
• Movieclips - Rocky (4_10) Movie CLIP - Breakfast of Champions (1976) HD
◦ https://www.youtube.com/watch?v=snqs566G_Zg
• AnissaRaquel - The Fresh Prince Of Bel Air Theme Song (Full)
◦ https://www.youtube.com/watch?v=1nCqRmx3Dnw

About Handi Keto:
In the early 2000’s I found out I had MS. At first, it was very controllable and didn’t significantly impact my life. A few years later, I had an “episode” and things changed. Slowly, every year I seem to lose some mobility.
My movement is now like an 80 year old and I get fatigued easily. I use a walker to move around and a cane for shorter distances, where I know a seat will be available.
Unfortunately, I have gained a lot of weight due to my lack of mobility. Because of this, I now have diabetes. I would rather try to control this with diet instead of medication. To that end, I have tried to cut sugar (poison) and carbs out of my diet.
This channel will showcase the dishes that I have made successfully (taste good). I hope that my learning curve with this can help others.
Thanks for watching. I am very new to this so any constructive pointers on video editing or subject matter capture would be appreciated.
Thank you.

#eggbites #ketoeggbites #breakfast #ketobreakfast #keto #ketobaking #lowcarb #corvetti #handiketo #jeffcorvetti #msguy