Practicing Nurture and Care for Your Heart

Do you know how to access nurture and practice healthy care for your heart? This is a critical healing skill that we all need to learn when it comes to receiving comfort and recovery through the difficult emotions that we experience hardship, trauma and the neglect that many experience in life.

When mental and emotional challenges arise in us, we can feel trapped within ourselves. At times, our instinct is often to reach out—call someone, text someone, schedule an appointment. And that's good. We need community and support. But there are also moments when it's just you, God, and the devil. In those moments, we need more than a crisis reaction. You need something cultivated and built up inside of you—a healing atmosphere of nurture that you've learned to cultivate.

But most of us recognize that nurture is not something that always flow easily, especially for ourselves. So today, I am going to address nurture, self-compassion, and the practice of caring for your heart. This is critical in trauma healing, but also for every aspect of our mental and emotional health.

📘Trauma Healing Resource Page: https://markdejesus.com/trauma/

📘The Myth of the Perfect One: https://bit.ly/44kZu7B

❓Submit a Question: https://markdejesus.com/questions/

📘Get The OCD Healing Journey Book Today: https://markdejesus.com/the-ocd-healing-journey-book/

➡️Get a FREE eBook on the Father’s Love: https://bit.ly/3fGu6t3

▶️Mark's resource library: https://markdejesus.com/topics/

👉Support future videos: https://markdejesus.com/donate/

🌎Join the Healing and Freedom Community: https://markdejesus.com/community

📚Mark's books: https://markdejesus.com/books-by-mark-dejesus/

Music Provided by Epidemic Sound: https://share.epidemicsound.com/73m02k and Audiio: https://ref.audiio.com/3c99d6zk

Mark's Podcast and Video Equipment: https://markdejesus.com/equipment/

Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. It is purely educational in nature. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard or viewed in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.