LOSE ARM & BACK FAT IN 1 WEEK | 15 MIN STANDING WORKOUT

Tone your arms, back, and upper body with this 15-minute standing fat-burn workout!
This routine targets stubborn arm fat, bra bulge, and back rolls — helping you sculpt a slimmer, stronger upper body in just 7 days.
No jumping, no equipment, no floor work — perfect for beginners or anyone who prefers a low-impact home workout. 💪✨