14 Min Morning Stretch Routine for Beginners | Full Body Mobility & Flexibility

Start your day with this 14-minute full body morning stretch and mobility routine! 🧘‍♀️
Perfect for beginners — improve your flexibility, posture, and body awareness in just a few minutes.

This gentle flow helps to wake up your body, reduce stiffness, and release tension after sleep.
No equipment needed — just roll out your mat and move with me!