Tabata abs+back. 150 calories in 9 minutes, beautiful posture and flat stomach

Hello, today I have prepared for you a Tabata workout for the abs and back. You will have 30 seconds of intense work and 10 seconds of rest.
In just 9 minutes you will burn up to 150 calories, but it is recommended to repeat this circuit 3 more times for a full workout.
This workout will help you achieve beautiful posture and a flat stomach.
Don't forget to like and subscribe to the channel.❤️