10-Min Quiet Cardio (Standing Only, No Jumping!)

All-standing, no-jump cardio you can do in a small space — knee-friendly, apartment-safe, and no equipment needed. This 10-minute low-impact cardio routine uses phrase-timed blocks that match the music, so you stay in rhythm, focused, and sweaty without impact. 🔥

This workout is perfect for:
✔️ Beginners or those returning to training
✔️ People with sensitive knees or joint issues (no jumps, no floor, no mat)
✔️ Apartment dwellers needing quiet workouts
✔️ Travelers looking for hotel-friendly routines
✔️ Anyone wanting a low-impact burn with no floor work!

We’ll build your heart rate gently using step-based patterns, standing core, and coordination work — no jumping required.