10-Min ABS Challenge (Floor-Only Core) | No Equipment, No Standing

Level up your core in just 10 minutes with this floor-only ABS Challenge! No equipment, no standing, no jumping—just controlled tension, clean form, and undeniable muscle feel. Build anti-extension, anti-rotation, and precise flexion while protecting your neck and lower back. 💪

This workout is perfect for you if you want to:
✅ Develop a stronger, more stable core
✅ Improve pelvic control and lower back support
✅ Enjoy a joint-friendly, mat-based format
✅ Challenge your abs with no equipment needed!