Build Muscle and Burn Fat at Same Time (Body Recomposition)

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15 days ago
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Health & Science build muscle and lose fat body recomposition muscle gain fat loss workout motivation fitness tips gym lifestyle body transformation muscle building how to lose fat and gain muscle

Can you really build muscle and burn fat at the same time? 🤔
Yes — it’s called body recomposition! 🔥
By combining progressive strength training, enough protein, and a slight calorie deficit, your body can gain lean muscle while shedding fat.
✅ Eat clean
✅ Lift heavy
✅ Sleep well

👉 Start your transformation today — it’s 100% possible with the right consistency and nutrition!

#FitnessMotivation #BuildMuscle #BurnFat #BodyRecomp #WorkoutTips #Health #Shorts

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