💦 Plain water is not the best way to hydrate! #hydration #hydrate #water #dehydration #electrolytes

Did you know drinking plain water isn’t always the best way to hydrate your body? 🤯
Your body actually needs electrolytes—like sodium, potassium, and magnesium—to properly absorb water and stay hydrated.

In this video, you’ll learn:
✔️ Why plain water can sometimes dehydrate you more
✔️ How electrolytes improve hydration
✔️ What to drink for better energy, focus, and performance
✔️ Simple homemade electrolyte drink anyone can make

💧 Hydrate smarter, not harder!

#hydration #hydrate #water #electrolytes #dehydration #healthtips #