How to Tell If You’re Dehydrated 💧 #shorts #dehydration

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2 days ago
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Health & Science dehydration signs how to tell dehydration hydration tips health shorts wellness drink water body health dehydration symptoms quick health tips Dr Mandell style

Feeling tired, dizzy, or getting headaches? 😓
These are early signs your body might be dehydrated — and most people don’t notice until it's too late.

In this video, you’ll learn the simple signs to check your hydration level in seconds. 💧
Stay safe, stay hydrated, and keep your body performing at its best!

#Hydration #Dehydration #HealthTips #Shorts #Wellness

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