Flexibility 💗Series 🤸‍♀️11/1/25✨

Flexibility 💗Series 🤸‍♀️ 11/1/25 includes the following:

9 Backbend kickovers in sequence at 00:20

5 Backbend kickovers in sequence at 3:31

Kickover to limber at 5:12

Frontlimbers at 9:22 , 9:49 , 10:09 , 15:07and throughout the video

Cyrwheel split arch-back to ankle-hold at 11:21 and 13:48

One arm straddle L hold in cyrwheel at 16:09 , 17:02

Wall oversplits at 18:04 , 18:22

Chair 🪑 height rear-leg oversplits at 20:47 , 22:19

And, immediately afterwards: Backbend hands-to-heels (contortion skill) at 23:49

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