Reverse Clamshells

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is MY exercise that I know I need to stay healthy- that I know I need. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

Shout out to my Patrons. You all are amazing and help make this possible.

15% off Ten Thousand: https://tenthousand.therave.co/G6VJBJIOZYTYRIEB

TSHIRTS: https://sustainingwarfarecommunity.creator-spring.com/

Spotify: https://open.spotify.com/show/66vlWtEat3HlrOTXgI3HvH?si=cb7bebcd81df44f3

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