The MOST Effective Teen Muscle Plan | Mind Pump 2729

00:00 Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager.
22:39 Focusing on performance rather than what you look like in the mirror.
26:50 Pregnancy’s impact on the body lasts far longer than we realized.
31:48 The value of going to a rehab facility for an addiction.
34:31 Beware of misleading headlines in studies.
37:54 The value of family mealtime.
46:55 The evolution of Vuori.
52:41 Black Friday sale is on!
53:39 Coaching Call #1 – Am I stronger doing less? Am I overtrained?
1:07:23 Coaching Call #2 – How can I drop body fat without starving?
1:22:15 Coaching Call #3 – Training + nutrition for former athlete becoming a model.
1:31:52 Coaching Call #4 – Can I get jacked doing only major lifts?