14-Minute Dynamic Stretching & Mobility for Beginners (At Home)

Start your day with this 14-minute dynamic stretching and mobility routine for beginners! This simple, full-body flow will help you improve flexibility, warm up your muscles, and increase your overall mobility — perfect for mornings or as a quick reset anytime you feel tight.

In this session, we focus on:
✔️ Dynamic stretching
✔️ Gentle mobility exercises
✔️ Full-body warm-up
✔️ Beginner-friendly movements

No equipment needed — just press play and move with me!

This routine is great for:
• Morning wake-up stretch
• Pre-workout warm-up
• Desk workers feeling stiff
• Anyone who wants better posture and mobility