21 hours ago

Health & Science deep sleep tips fall asleep fast sleep hacks sleep better tonight melatonin insomnia help health shorts wellness tips magnesium for sleep

Struggling to get deep, restorative sleep? 😴
These 7 simple science-backed tips will help you fall asleep faster and stay asleep longer:

✔ Lower your room temperature
✔ Avoid screens 1 hour before bed
✔ Try magnesium or warm herbal tea
✔ Keep a consistent sleep schedule
✔ Avoid heavy meals late at night
✔ Dim the lights to boost melatonin
✔ Practice slow breathing before bed

Improve your sleep — improve your life. 💙✨
#sleep #deepleep #wellness #healthtips #shorts

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