Grasas Dietéticas e Impacto en la Salud

Grasas Dietéticas e Impacto en la Salud

Este debate explora el complejo mundo de las grasas dietéticas, diferenciando las consideradas beneficiosas de las perjudiciales y examinando sus diversos efectos en la salud humana. Culina Health ofrece una visión general, clasificando las grasas en categorías como las monoinsaturadas y las poliinsaturadas omega-3, consideradas "saludables", mientras que las grasas trans se identifican como "no saludables", destacando el impacto diferenciado de las grasas saturadas y el colesterol. Everyday Health refuerza los beneficios de las grasas vegetales, vinculándolas con menores tasas de mortalidad en comparación con las grasas animales, que se asocian con mayores riesgos para la salud.

Recursos

Good Fats, Bad Fats, and Heart Disease
https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats

Deep Dive: Fats
https://culinahealth.com/deep-dive-fats/

Comprehensive assessment of fatty acid profiles of meat products to develop action plan strategies for healthier products
https://pmc.ncbi.nlm.nih.gov/articles/PMC12223027/

The types of fat in your food
https://www.mynetdiary.com/types-of-fat-in-food.html

Types of Fat
https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat/

Is saturated or unsaturated fat better for health?
https://www.medicalnewstoday.com/articles/321655

Monounsaturated Fat vs Saturated Fat: Effects on Cardio-Metabolic Health and Obesity
https://www.researchgate.net/publication/363109753_Monounsaturated_Fat_vs_Saturated_Fat_Effects_on_Cardio-Metabolic_Health_and_Obesity

What is the desirable ratio of saturated, polyunsaturated, and monounsaturated fatty acids in the diet?
https://www.sciencedirect.com/science/article/pii/S0002916523180397

Effects of Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and Carbohydrate on Glucose-Insulin Homeostasis: A Systematic Review and Meta-analysis of Randomised Controlled Feeding Trials
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087

The truth about fats: the good, the bad, and the in-between
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

Dietary fat: Know which to choose
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

Healthy Fats vs. Unhealthy Fats: What You Need to Know
https://www.healthline.com/nutrition/healthy-vs-unhealthy-fats

Polyunsaturated Fat vs. Monounsaturated Fat: What's the Difference?
https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740

Fats explained
https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained