DEFENSE AGAINST GRABS & HOLDS 🔥

Master close-range survival — front and back. Learn step-by-step tactics to break free, control momentum, and neutralize grabs the moment they happen. Practical, easy-to-practice methods built for real encounters so you can protect yourself and get to safety fast. 🛡️

Start training now and own your space ➤
🔗 https://www.myselfdefensetraining.com/self-defense-training-system/

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