One tiny morning habit is draining your energy — fix it now.

Coffee, naps, and quick fixes can’t beat a reset of your morning rhythm. This short clip walks you through a 10-second ritual that transformed a client’s energy: hydrate on waking, stand up and expose your eyes to light, then eat a protein-first breakfast. These simple moves reset your circadian signals and kickstart real, sustained energy. Want the full guide and printable checklist? Download the free eBook in my bio (available this week). Try it tomorrow and share your results.

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