Potatoes and Weight Loss: Surprising Research

There is no reason to fear potatoes ... even if you have diabetes or want to lose weight. Dr. Hana Kahleova breaks down the latest research on this humble tuber, busting myths and making the case for including more potatoes in your diet.

In this episode of The Exam Room podcast Dr. Kahleova joins Chuck Carroll to teach:

Why potatoes get such a bad reputation
What the science says about potatoes and diabetes
How potatoes compare to basmati rice
Why potatoes rank #1 on the satiety index
Why potatoes may actually help with diabetes and weight loss