Intermittent Fasting Explained in 60 Seconds! ⏱️🔥 #Shorts

15 days ago
13

Curious about intermittent fasting? 🕒
In just 60 seconds, learn everything you need to know:

✅ What intermittent fasting is
✅ Popular fasting methods (16:8, 5:2, OMAD)
✅ Benefits: fat loss, better metabolism, mental clarity
✅ Tips to start safely and effectively

No complicated guides — just quick, science-backed info to help you start fasting today! 💪

#IntermittentFasting #FastingTips #Shorts #HealthTips #WeightLoss #Wellness #ViralShorts

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